Monday, 21 January 2013

Meditation - Can you clear your mind?

Do you do it? I know it has its MANY benefits, but I struggle just sitting and trying to clear my mind. It's always, I need to do this, I need to do that.  Maybe with my total transformation that I'm going for this year, my better planning of days and being prepared will help give me that time that I need to just relax. Planning just seems like its the answer to everything! 

No, we’re not talking about your face, but your life. You’re cleaning and organizing your house and making better food choices, but what daily steps can you take to keep your mind clear and your spirits light? To stay focused on these and other important tasks, you need a clear mind. 

There’s no better way of clearing your mind than sitting quietly, focusing on your breathing, and mentally relaxing. If you’re thinking this sounds a lot like meditation, you’re right. Meditation doesn’t need to be a “spiritual” experience that requires incense or chanting. It’s about quietly focusing and clearing your head so you can better take on your day and your life! 

Now that you’re more focused on your daily tasks, lighten your mental burden by getting them accomplished. Cleaning out that excess clutter in your house felt good, right? Well, one of the biggest distractions is a buildup of unfinished tasks, whether they are at home or at work. Not only do they need to get done, but they weigh you down more and more. When something comes your way that you need to get done or want to accomplish, don’t wait until “someday”; get it done now, and you’ll never be weighed down again!

Sometimes there are things cluttering your mind that you have no control over. These may be hurtful memories from your past or worries about the future. Either way, you need to let go of these burdensome thoughts and feelings and move on. This may be easier said than done, but holding on to anger, regret, and anxiety will only eat you alive. Dwell on what you can accomplish and change in your life, and release what you cannot. Give your mind an extra boost of focus and concentration by starting your day with Confianza. Its natural, rejuvenating adaptogens will help you combat stress and fatigue and boost your energy. Your mind will thank you! 
More great tips HERE

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