Showing posts with label help. Show all posts
Showing posts with label help. Show all posts

Tuesday, 8 January 2013

Day 8.

Today should be day 8 of a great weight loss program, but instead I just find it to be another day, eating not so healthy.

I do great at breakfast and lunch. But once the evening comes, I struggle.

I know its because I'm not fully prepared. If I had fruits and veggies ready to go I'd be set. I'm being lazy for some reason.

I want to share my "before, before". Me at my heaviest:

That was in 2007 and I weighed roughly 208-210. I stand only 5'3".

Fast forward to last year, I'd managed to lose a few pounds over the years. So next is my before and after following a great program.


But like always, comfortable or stressed. I don't really know. I gained it all back. This year is dedicated on figuring it all out.  I have to break this cycle for so many reasons. 

Tips anyone? I can lose the weight. But why can't I keep it off?

Monday, 31 December 2012

The final hours of 2012....

It's 8pm and all is quiet in the house. Kaylee is at her father's for the night, Rob is doing some business work and Emmett is taking a very, very, late nap.  I guess he'll have the opportunity to watch the ball drop with us in 4 hours.

Reflecting on the year brings lots of warmth to my heart. 2012 was a year with lots of love and little disappointment. That's doesn't mean there's nothing to improve on in 2013. There's a lot and I'm sure we'll need to constantly reinvent who we are as times and the world change.

One of the things I want to try and put some positive focus on is a negative "subject". That subject being PMS. Over the last few years, my changing monthly hormones have taken on a whole new perspective. I don't like it and I know for sure my family would love to see a positive change.  I've been to the doctor only to be told to go on birth control. That is not something I want to consider. There has to be a more natural way to correct this. So any suggests are welcome with open arms.

Literally the week before, I become a raging bitch (excuse the language but it's fitting). This becomes a time were it is literally best that I don't bless the outside world with my presence. I lack a filter and become a selfish, mean woman. And let's mention the 10lbs of water weight that I gain and make me feel like a million bucks!

Maybe with good nutrition and some meditation I can become better than what PMS makes me. Are there any natural remedies? I really do need help!